Veterans who suffer a disability while serving our Nation have earned VA benefits. But getting through any government’s maze of red tape is something most soldier’s don’t know how to do. As a disabled veteran myself, it was an honor to do two interviews attorneys Carol Ponton & Mathew Hill who have authored a book on the basics of obtaining your VA a benefits. The first interview is about VA benefits in general. The second interview is specific to Post Traumatic Stress Disorder (PTSD). This FREE book is available from their website and is a valuable tool to help veterans obtain the benefits they deserve.
Fitness Statistics
| ITEM | MEASUREMENT | INT'L PERCENTILE |
|---|---|---|
|
chest |
43.5" |
n/a |
|
shoulders |
49.5" |
n/a |
|
bicept |
15" |
n/a |
|
thigh |
22" |
n/a |
|
blood pressure |
108/62 |
n/a |
|
cholesterol |
162 |
n/a |
|
HDL |
45 |
n/a |
|
LDL |
100 |
n/a |
|
body mass index |
25.2 |
normal |
|
% body fat |
22.38 |
healthy |
|
VO2max |
41.9 |
85.53% |
|
at-rest heart rate |
51 |
n/a |
|
min/mile, walk |
13:23 |
super brisk |
|
bench press |
183.2 |
99% |
|
leg press |
575 |
99% |
|
push ups max |
41 |
99% |
|
sit ups/min |
44 |
99% |
|
sit & reach (flexibility) |
23 |
99% |